Pulmonary Rehab

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    The Goals of Pulmonary Rehabilitation

    The goals of our program are to enable people with breathing issues to achieve their maximum level of independence and ease of breathing so they can enjoy the most active lifestyle possible. These goals are accomplished by:
    • reducing shortness of breath
    • increasing tolerance to exercise
    • improving balance
    • and decreasing anxiety about being active


    COPD Patients

    Patients with COPD are able to improve their level of independence, activity level and perceived quality of life. Exercise strengthens the heart as well as the muscles used for breathing so this can help alleviate shortness of breath. People with COPD tend to limit physical activity because they are fearful of becoming short of breath, but inactivity causes muscle strength and heart health to decline. Pulmonary rehab helps patients maintain physical fitness and regain control of their breathing. They can then pursue activities to the full extent of their abilities.


    For patients with asthma, the goal is to help them keep an active lifestyle. Regular exercise can help them maintain control of their asthma symptoms, and reduce the risk of flair-ups, as well as the use of medication. It also boosts the immune system, aids in weight management, and improves the body’s oxygen efficiency, which leads to improved cardio-pulmonary fitness.

    Obstructive Sleep Apnea (OSA) Patients

    People with OSA share many of the same symptoms and complaints as those diagnosed with COPD and/or asthma. Participants with OSA see an improvement in their capacity for exercise and the activities of daily life. Their balance improves, and they have increased strength in the muscles they use for breathing. An increased ability to exercise, along with a healthy diet, may lead to weight reduction, which is a goal for many with OSA. To achieve this objective, each exercise program is customized to the participant, providing them with specific exercises based on their individual abilities and personal goals. All participants undergo:
    • a comprehensive medical history evaluation
    • complete life-style and fitness questionnaires
    • cardiovascular fitness assessment
    • cholesterol evaluation
    • body composition measurement
    • testing of their strength and balance

    These individualized programs, designed by a pulmonologist and exercise physiologist, and held in a controlled setting, help patients safely regain and improve their respiratory health.

    What the Program Involves

    The Pulmonary Rehabilitation Program runs for 90 minutes once per week for eight consecutive weeks.

    Each session focuses on a different topic, such as:

    • balance and mobility
    • fitness and strength
    • nutrition
    • controlled breathing techniques
    • and stress management tools

    Pulmonary Rehab Program Timeline

    • Week One: Fitness evaluation, introduction to cardio machines, learn controlled breathing.
    • Week Two: Light strength training and learn about inspiratory muscle trainer.
    • Week Three: Learn about balance and at-home exercises.
    • Week Four: Learn about nutritional information.
    • Week Five: Learn about depression and COPD, asthma, sleep apnea and resource organizations.
    • Week Six: Learn about ways to conserve energy.
    • Week Seven: Nutritional review.
    • Week Eight: Re-evaluation of fitness, home exercise prescription.

    Each Session is Supervised by Our Expert Clinicians

    All exercise therapy is overseen by a highly experienced exercise physiologist who monitors each patient’s oxygen level, heart rate and blood pressure.

    Each week the educational component includes a cardiovascular session with activities such as walking on a treadmill or riding an upright bike.

    Strength training may include working with lightweight dumbbells or resistance bands.

    Fall Prevention is a Top Priority for Us

    Poor balance is a medical issue affecting a large number of people and our pulmonary rehab program specifically addresses this issue with exercise and instruction.

    Balance training may use stability balls, chair, and wall support, and dynamic body movements.

    Meet Your Therapist

    Will received his NASM Certified Personal Training certification in 2021 and worked as a personal trainer and group exercise instructor. He graduated in May 2022 from the University of New Hampshire, with a bachelor’s degree in exercise science and a double minor in nutrition and psychology. Will has experience working with paralysis and nerve damage patients and has a unique understanding of how the body and mind work together to function.

    In his spare time, Will likes to be outdoors camping, hiking, skiing, or just walking outside listening to music. He’s trying to get back into reading and will take any kind of book recommendations. Will has always wanted to get people moving and staying active in a sustainable way so they can enjoy the little things in life that are taken for granted.

    From whatever background, Will is committed to serving those who are looking to live longer, healthier lifestyles and hopes to inspire others through the pulmonary rehab program to achieve their goals.